Introduction

     Hey guys! 

     

     I just wanted to take a moment to introduce myself. My name is Nasir Amarah, most people call me Nas. I am a professional writer and power lifter. I specialize in calisthenics, weight lifting, stretching, and nutrition. I will be graduating from Western Connecticut State University this December with a degree in Professional Writing (business option).

     I began my journey into the world of fitness and eating healthy during my second year of college. I was either 19 or 20 years old at the time. I started out doing calisthenics and gradually built up enough equipment to form well-rounded workout routines at my home. I have also learned martial arts and stretching within the last few years. The martial arts I have become proficient in are tae kwon do, jujitsu, and wrestling.

     Fitness has become my passion. I have been submerged in the world of fitness for three years, learning from local personal trainers and YouTube stars such as Mike Chang, Scott Herman, and Elliott Hulse. My brother is a personal trainer and one of my good friends owns a local gym.

     I have written many articles on fitness and eating healthy in addition to my senior thesis. I have done extensive research and experimentation regarding these subjects, and I would like to give that information to you guys without trying to sell you bad diet or exercise plans. I will give you guys the facts you guys need in order to live healthy lives.

     I will be updating this blog regularly with exercises, stretches, healthy eating advice, and other useful knowledge related to fitness and health. Be sure to check back here soon.

     Get Stronger!

          - Nas